Uric acid is a naturally occurring waste product formed from the breakdown of purines, substances found in various foods and drinks. While it usually dissolves in the blood and passes through the kidneys into the urine, excess uric acid can lead to health issues.
What Causes High Uric Acid Levels?
Several factors can contribute to elevated uric acid levels, including:
- Diet: Consuming foods high in purines, such as red meat, seafood, and sugary beverages.
- Genetics: Family history of high uric acid levels.
- Medical Conditions: Obesity, renal insufficiency, and certain metabolic conditions.
- Medications: Diuretics and low-dose aspirin can increase uric acid levels.
Symptoms of High Uric Acid
High uric acid levels can lead to the formation of urate crystals, which may accumulate in joints and tissues, causing:
- Gout: Intense joint pain, swelling, and redness, commonly in the big toe.
- Kidney Stones: Sharp pains in the abdomen or back, and blood in the urine.
Managing Uric Acid Levels
Dr. Ashik Ikbal recommends the following strategies to maintain healthy uric acid levels:
- Dietary Changes: Limit intake of purine-rich foods and increase consumption of low-purine options like fruits, vegetables, and whole grains.
- Hydration: Drink plenty of water to help flush out uric acid.
- Medications: Use medications as prescribed to manage uric acid levels and prevent gout flare-ups.
- Lifestyle Modifications: Maintain a healthy weight, exercise regularly, and avoid alcohol and sugary drinks.