Navigating Common Summer Illnesses with Dr. Ashik Ikbal
As the temperature rises and the sun shines brighter, it’s essential to be mindful of common summer illnesses that can dampen your spirits. Join Dr. Ashik Ikbal, a distinguished general physician in Kolkata, as we explore these seasonal ailments, understand their causes, symptoms, and most importantly, learn how to prevent and manage them effectively.
1. Heat Exhaustion and Heatstroke
Dr. Ikbal highlights the importance of staying hydrated and avoiding prolonged exposure to high temperatures to prevent heat-related illnesses like heat exhaustion and heatstroke. Symptoms may include excessive sweating, dizziness, nausea, headache, and confusion. Immediate medical attention is necessary for heatstroke, a potentially life-threatening condition.
2. Dehydration
Dehydration is a common concern during the summer months, especially when outdoor activities increase. Dr. Ikbal emphasizes the importance of drinking plenty of fluids, especially water, to stay hydrated. Signs of dehydration include dry mouth, dark urine, fatigue, and headache.
3. Sunburn
Prolonged sun exposure can lead to sunburn, characterized by red, painful skin. Dr. Ikbal advises using sunscreen with a high SPF, wearing protective clothing, and seeking shade during peak sun hours to prevent sunburn.
4. Food Poisoning
Summer picnics and outdoor gatherings may increase the risk of food poisoning due to improper food handling and storage. Dr. Ikbal recommends practicing good food hygiene, avoiding undercooked meats and dairy products, and refrigerating perishable foods promptly to prevent foodborne illnesses.
5. Insect Bites and Stings
Mosquito bites, bee stings, and other insect bites are common in the summer. Dr. Ikbal suggests using insect repellents, wearing protective clothing, and avoiding stagnant water to reduce the risk of insect bites and associated infections.
Conclusion
With proactive measures and awareness of common summer illnesses, you can enjoy the sunny season safely. Dr. Ashik Ikbal’s insights serve as a valuable guide to staying healthy and resilient against seasonal ailments, ensuring a memorable and enjoyable summer for you and your loved ones.